Wellness Programs

Your Health Journey

My Active Programs

2 Active

Nutrition Counseling

8 weeks program

60%

Complete

Progress Week 5 of 8
Sessions Attended 5/8
Next Session Tomorrow, 2:00 PM
Facilitator Dr. Jane Wilson

Fitness Program

10 weeks program

30%

Complete

Progress Week 3 of 10
Sessions Attended 3/10
Next Session Friday, 4:00 PM
Trainer Coach Mike

Available Programs

Mental Health Support

12 weeks program

Individual and group counseling sessions to support mental wellness and stress management.

Bi-weekly sessions
Max 10 participants
Licensed counselor

Chronic Disease Management

16 weeks program

Comprehensive support for managing chronic conditions like diabetes, asthma, and hypertension.

Medication management
Progress monitoring
24/7 support

Preventive Health Education

6 weeks program

Interactive workshops covering health literacy, disease prevention, and healthy lifestyle choices.

Educational workshops
Peer education
Completion certificate

Upcoming Sessions

Nutrition Counseling Session 6

Tomorrow, 2:00 PM - 3:00 PM

Dr. Jane Wilson • Room A101

Fitness Training Session 4

Friday, 4:00 PM - 5:00 PM

Coach Mike • Gymnasium

Mental Health Group Session

Next Monday, 3:00 PM - 4:30 PM

Dr. Sarah Johnson • Counseling Room

Achievements

Nutrition Champion

Completed 5 nutrition sessions with perfect attendance

Fitness Starter

Completed first month of fitness program

Health Explorer

Tried 3 different wellness programs