Welcome back!
Here's your health overview and recent activities.
Last updated
Today, 2:30 PM
Overall Health
Excellent
Improved from last checkup
BMI Status
Normal
22.5
Active Programs
2
Next Appointment
Dec 15
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My Wellness Programs
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Health Tips
Stay Hydrated
Drink at least 8 glasses of water daily for optimal health.
Regular Exercise
30 minutes of moderate exercise daily improves overall health.
Quality Sleep
Aim for 7-9 hours of sleep for better mental and physical health.